If you want to achieve long-term, realistic weight loss, here are five important things to avoid.
1 Never go hungry - people assume that by skipping meals the results will be faster. When in fact, making yourself get too hungry only creates a binge mentality.
2 Don’t try to be perfect all the time - allow for a treat every now and then. This will actually stop you from having those strong sweet or salty cravings.
3 Avoid white flour processed foods - they have no filling factor and cause you to overeat. Instead, aim for whole grains that are satisfying and wholesome.
4 Stop snacking late at night - if you are eating correctly throughout the day, you won’t need endless snacks at night. Snacking is just an old habit that can be changed.
5 Avoid liquid meal replacements - although the weight loss can be rapid, it is…