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New year, new resolutions

It’s already halfway through January, so it’s time for everyone to check up on their New Year’s resolutions... 

At the beginning of every year we make plans to change our lives for the better, whether it’s something small or a long-term goal, with health and diet always at the top of everyone’s lists.

But only few people manage to maintain their resolutions, before falling into old habits again. This is because setting goals to change your lifestyle shouldn’t be a resolution. Thekey is to be realistic and make changes in your life that you can keep and maintain in your everyday lifestyle.

If you need a little help getting started in 2019, here are some simple ways to make healthy and realistic changes to your lifestyle, that you can easily maintain. There’s no need to panic and set yourself extreme goals, this will always lead to failure and disappointment. Keep it simple!


Eat breakfast, it fires up your metabolism and creates a good rhythm for the day -  helping you to avoid extra unne…

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