Skip to main content

Posts

Featured

How are you staying motivated during winter?

Setting realistic goals is the only way to a successful pain-free weight loss.  It’s even more critical to keep goals achievable during the cold winter months, in order to stay motivated. This is a common time for people to lose focus and slow down activity – so don’t punish yourself if you’re feeling a little lazy. The urge to rug up in front of the TV and comfort eat can be very strong! But this then leads to regret and frustration as the warmer weather sets in and the kilos pile on. So, how can you stay motivated? Keep up activity, no matter what. Find a walking buddy, so you can help to motivate each other Join a gym that’s close by and try different classes – this is especially great for wet weather. Make the most of online classes and try something new in the comfort of your home Invest in appropriate walking gear to stay warm and comfortable, and to encourage more outdoor activity. Nourish yourself with warm and seasonal food. Make healthy, chunky soups and casseroles using nour

Latest posts

Good food, good mood

Time to boost your metabolism

8 Healthy Tips For The Holidays

Starchy vs Non-starchy Vegetables

Self-care tips for a healthy isolation

Tips to Minimise Weight Gain over the Holidays

Tips for Smarter Shopping

How to deal with relapse

3 Nutrition Tips for Diabetic Health

Why Is Calcium Necessary For Your Diet?