8 Healthy Tips For The Holidays
We might be celebrating Christmas and New Years a little different this year, but wherever you celebrate, you can always have a choice in how much you eat and drink . The holidays don't have to be about overindulging . You can still enjoy yourself with festive meals and drinks, by practicing moderation. 1 Don’t go to a dinner or event on a completely empty stomach. If you do this to try and save calories, it will only encourage overeating once you're faced with the food. 2 Try to aim for healthier food choices where possible, like always including salad or veggies with meals. 3 Drink a glass of water for every glass of wine you have. Aim to limit alcohol to two standard drinks – r emember alcohol increases appetite! 4 Keep up protein with your meals as it helps to curb appetite. Festive foods are often high in carbs and sugar, so it's easy to overindulge. 5 Allow yourself a dessert, or share one. You don’t have to miss out completely, enjoy this special tim
