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Time to boost your metabolism

Now that the festivities are over, there’s no need to feel sluggish and uncomfortable. This is the perfect time to give your metabolism a boost! When we talk about metabolism, we’re referring to the energy that is burnt to keep the body functioning. It’s often believed that people can get stuck with a slow metabolism, but it’s not true. Your metabolism can always be altered .  The way to influence your metabolic rate is simply by eating healthy and exercising regularly . Muscle tissue burns more calories than fat tissue, so the benefit of exercise is that it enables us to build more muscle. Also eating healthy at regular intervals increases the metabolic rate. Here are some helpful tips to correct a slow metabolism, while burning calories too: Increase the amount of exercise you do  This is one of the most effective ways to speed up your metabolism. More exercise also maintains the higher metabolism for a longer period of time after your activity. Also remember to include incidental

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