Why Is Calcium Necessary For Your Diet?
- Green vegetables - such as broccoli or cabbage
- Tofu and soya beans
- Nuts and seeds - particularly almonds or sesame seeds
- Tinned fish - such as sardines or salmon with bones
If you have more questions about calcium or any thing else to do with a healthy lifestyle, feel free to come and see me for an appointment - personalised and one on one.
One On One Diet Counselling