Why Is Calcium Necessary For Your Diet?
Calcium
is an essential nutrient that's important at all stages of your life. It keeps your bones
strong and helps to prevent bone diseases like osteoporosis, which cause bones
to weaken due to insufficient calcium from food and lack of activity.
It
is generally recommended that people aim for 800 - 1000 mg of calcium a day, and
around 1500 mg for people over the age of 50. To give you an idea of what an
average person on an average day should aim for, this could simply be 1 serve of yoghurt, 1 glass of
milk and a serving of boiled dark green vegetables.
It's hard to detect signs or symptoms of bone damage, so it is essential to be
conscious of including calcium in your diet every day. This might seem difficult for some people, especially for those with intolerances, restrictions or a vegan diet. Although
dairy is of course a very good source of calcium, it is also important to look
at alternative sources.
Some excellent non-dairy sources of calcium are:
If you have more questions about calcium or any thing else to do with a healthy lifestyle, feel free to come and see me for an appointment - personalised and one on one.
Vicky Mazzone
One On One Diet Counselling
- Green vegetables - such as broccoli or cabbage
- Tofu and soya beans
- Nuts and seeds - particularly almonds or sesame seeds
- Tinned fish - such as sardines or salmon with bones
If you have more questions about calcium or any thing else to do with a healthy lifestyle, feel free to come and see me for an appointment - personalised and one on one.
Vicky Mazzone
One On One Diet Counselling
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