A social life and a healthy lifestyle - can you have both?
- Don’t go out on an empty stomach and don’t skip meals
- Aim for healthier choices where possible
- Order salad or vegetables as side dishes
- Don’t be afraid to ask for options, like grilled instead of deep-fried
- Allow for 1-2 alcoholic drinks
- Have a bottle of water on the table
- Share a dessert - you don’t have to miss out!
- If you feel like you ate a little too much, don’t panic, be proactive and do some extra exercise the next day.